Understanding What Vitamin Hydrates the Body: A Holistic Approach to Nutrition and Fluid Balance
                                
                                
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                                    3 min read                                
                            
                                While water is the cornerstone of hydration, certain vitamins play a crucial supporting role in regulating fluid balance and moisture retention. Understanding **what vitamin hydrates the body** is a key step towards a well-rounded nutrition diet and optimal wellness, but the answer is more complex than a single nutrient.