What vitamin is best for dehydration? Unpacking the Role of Electrolytes and Nutrients
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5 min read
According to the National Institutes of Health, while some vitamins play supporting roles, no single vitamin is the magic bullet for rehydration; instead, a complex interplay of water and electrolytes is what your body truly needs to function properly. This article will delve into 'What vitamin is best for dehydration?' and highlight the more critical role of minerals in restoring fluid balance.
