What Vitamin to Take for Muscle Stiffness? A Comprehensive Guide
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4 min read
According to some reports, up to 50% of the US population may have inadequate magnesium intake, a key mineral essential for proper muscle relaxation. If you're wondering what vitamin to take for muscle stiffness, the answer involves a synergistic approach with several key vitamins and minerals that support muscle function, nerve health, and overall recovery.
