What water is best absorbed by the body?: A Guide to Optimal Hydration
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4 min read
The human body is composed of approximately 60% water, with every cell, tissue, and organ relying on it to function properly. For hydration to be effective, water must be efficiently absorbed, which leads many to wonder, what water is best absorbed by the body? The answer is more complex than a single brand or type of water, and depends heavily on factors like electrolyte balance and proper drinking habits.
