What will happen if I eat 10 eggs every day? The surprising truths behind high egg consumption
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3 min read
While a single large egg contains roughly 6 grams of protein, a diet consisting of 10 eggs per day represents a significant, and potentially unbalanced, intake of nutrients. Exploring the consequences of answering the question, 'What will happen if I eat 10 eggs every day?' reveals complex trade-offs between muscle-building benefits and serious health concerns.
