What would happen if I only eat fruit for a few days?: The potential risks and benefits
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the U.S. Department of Agriculture, most adults should aim for around two cups of fruit daily as part of a balanced diet. So, what exactly **would happen if I only eat fruit for a few days** instead of following standard dietary guidelines?