Nutrition Diet: What's the number one vegetable to eat for peak health?
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4 min read
According to a CDC study ranking "powerhouse" foods, watercress scored a perfect 100 on its nutrient density scale. But while watercress is a nutritional heavyweight, experts advise that the definitive answer to "**what's the number one vegetable to eat?**" is a balanced and diverse intake of many vegetables, not just one.
