Tag: Wheat and blood type

In his book 'Eat Right 4 Your Type,' naturopath Peter D'Adamo asserts that individuals with type O blood should avoid wheat and follow a high-protein, hunter-gatherer style diet. This theory is based on the idea that dietary choices should be tailored to one's specific blood type for optimal health.

Despite the popularity of the blood type diet, a 2013 systematic review published in the *American Journal of Clinical Nutrition* found no scientific evidence to support its claims. This raises important questions, particularly regarding dietary advice like whether is wheat good for O positive individuals.