Is all-purpose flour IBS friendly? An IBS Nutrition Diet Deep Dive
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4 min read
According to researchers at Monash University, it is the fructans in wheat, not the gluten, that trigger symptoms in the majority of people with Irritable Bowel Syndrome (IBS). If you've been searching for answers to the question, "Is all-purpose flour IBS friendly?", the short answer is no, it is not, due to its high concentration of these fermentable carbohydrates.
