Why shouldn't we eat wheat and rice together? A Look at Digestion and Glycemic Impact
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4 min read
For millions around the world, combining staple grains like wheat (in the form of chapati or roti) and rice in a single meal is a common dietary practice. However, some nutritional experts caution against this habit, prompting the question: why shouldn't we eat wheat and rice together? The answer lies in understanding carbohydrate digestion, blood sugar response, and the potential for digestive discomfort.
