Tag: Wheat atta

Ragi contains over ten times the calcium of wheat, making it a nutritional powerhouse for bone health. For many, the debate over which is better ragi Atta or wheat Atta comes down to specific dietary needs, from managing blood sugar to enhancing overall nutrition.

The glycemic index (GI) of whole wheat atta typically ranges from 45 to 54, classifying it as a low-to-medium GI food, meaning it affects blood sugar more gradually than refined flour. This slow rise, however, doesn't mean wheat atta has no impact on blood sugar, and how you consume it is key to managing its effects.