Tag: Wheat berry

Over 95% of consumers do not meet the recommended intake of whole grains. A whole wheat without husk is known as a wheat berry, the intact kernel that includes the bran, germ, and endosperm. Unlike refined grains, wheat berries retain all their natural nutrients, making them a powerhouse for dietary fiber, vitamins, and minerals.

According to the USDA, consuming whole grains significantly reduces total serum and 'bad' LDL cholesterol. In the same vein, the question often arises: is wheat berry a superfood? As a whole grain, wheat berry retains its bran, germ, and endosperm, making it a nutritional powerhouse packed with fiber, protein, and essential minerals.