Does Wheat Bran Have More Fiber Than Oatmeal?
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5 min read
According to nutritional data, wheat bran contains a significantly higher amount of total dietary fiber per 100g serving compared to oatmeal. However, the difference lies in the *type* of fiber, with wheat bran offering more insoluble fiber and oatmeal providing more soluble fiber. This article explores this fiber distinction and other key nutritional differences to help you decide which is best for you.
