Are Wheat Cakes Healthy? The Complete Nutritional Breakdown
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5 min read
According to the Whole Grains Council, whole grains offer significant health benefits, including reduced risk of chronic diseases. However, simply swapping refined white flour for whole wheat flour in a cake recipe does not automatically make the dessert healthy. The overall nutritional profile of a cake, especially the amount of sugar and fat, is what truly determines its impact on your health.
