Tag: Wheat carbohydrates

Wheat, a global staple, is composed of approximately 60–75% carbohydrate by dry weight, making it a primary energy source in many diets worldwide. The dominant carbohydrate stored within its grain is starch, a complex polysaccharide that plays a vital role in human nutrition.

Comprising up to 85% of its dry weight, carbohydrates are the most abundant component in wheat, with the primary forms being starch and dietary fiber. This guide explores the specific types of carbohydrates in wheat and their health effects based on their structure and location within the grain.

As a major global food staple, wheat provides approximately 55% of the carbohydrates consumed worldwide. The answer to what kind of carbohydrate is wheat lies primarily in its complex structure, which is composed mainly of starch and dietary fiber, though its exact composition can vary significantly depending on whether it is whole grain or refined.