Tag: Wheat cravings

Research indicates that for some individuals, the digestion of gluten in wheat products can produce opioid-like peptides called gliadorphins, which can trigger addictive cravings for wheat and carbohydrates. Understanding this mechanism is a crucial first step in learning how to get rid of wheat cravings and regain control over your eating habits.

According to research, highly processed foods containing gluten can have an opioid-like effect on the brain in some people, causing addictive-like cravings. Understanding this physiological response is key to uncovering the deeper reasons behind why you crave wheat products so intensely.

According to a 2013 study, processed carbohydrates like many wheat products can trigger the brain's reward centers, much like addictive substances, potentially causing you to crave wheat more often. This complex interplay of body and mind explains why these foods can be so hard to resist.