Tag: Wheat fat

In a 100-gram serving, whole wheat typically contains only about 2.5 grams of total fat, with the majority being healthy, unsaturated fatty acids. This small but important amount of fat is almost exclusively concentrated in the nutrient-dense wheat germ, a component often removed during the refinement process.

Globally, billions of people rely on wheat as a dietary staple. While primarily known for its carbohydrate content, many are surprised to learn that there is, in fact, fat in wheat, albeit in small amounts. This fat plays a crucial role in the grain's overall nutritional profile and health benefits.