Tag: Wheat flour alternative

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide are affected by celiac disease, making the need for safe, gluten-free baked goods critical. The good news is that almond flour, made from finely ground almonds, is naturally gluten-free and can be used to create delicious, moist cakes. However, simply using almond flour does not guarantee a gluten-free cake, as other factors come into play.

According to nutrition experts, a standard roti made from regular atta contains significantly more carbohydrates than its keto-friendly counterpart. This stark contrast highlights the core difference between the two flours: composition and nutritional impact. Understanding how is keto atta different from regular atta is essential for anyone managing their carb intake for a ketogenic diet or other health reasons.

For millions around the world, the starchy cassava root is a dietary staple, and its flour has emerged as a promising gluten-free and grain-free alternative. A natural energy source, this flour is gaining popularity in healthy cooking and baking, with many asking: is cassava flour a good substitute for flour?