Tag: Wheat flour benefits

According to the Whole Grains Council, choosing whole grains over refined grains offers significant health advantages. So, when it comes to deciding which is better, wheat flour or multigrain flour, the answer lies in understanding the processing and nutritional profiles of each option.

While wheat (atta) has been a dietary staple in many cultures for centuries, finger millet (ragi) is rapidly gaining recognition as a nutritional powerhouse. But when comparing the two, the question on many health-conscious minds is, "Is ragi healthier than atta?" The answer depends on specific health goals, with ragi often presenting a stronger nutritional profile in key areas.