Tag: Wheat flour calories

A standard serving of 100 grams of whole-grain wheat flour contains approximately 340 calories. Understanding precisely how many calories are in 100 grams of wheat flour is crucial for meal planning and recognizing the differing nutritional values between flour types, including all-purpose and whole wheat.

Did you know that the calorie count in wheat flour can vary depending on its type? A standard portion of 50 grams of all-purpose, white wheat flour contains approximately 182 calories, while the same amount of whole-grain wheat flour has slightly less, around 170 calories. This difference is one of many important factors to consider when managing your dietary intake.

Gram flour, also known as besan, has become increasingly popular as a gluten-free and nutrient-dense alternative to traditional wheat flour. While both are staples in many kitchens, they differ significantly in their calorie, protein, fiber, and carbohydrate content, making the choice between them important for those monitoring their diet.