Can You Eat Wheat Flour on a Keto Diet?
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4 min read
With approximately 70-75 grams of carbohydrates per 100 grams, standard wheat flour is a high-carb staple that is generally incompatible with the strict limitations of a ketogenic diet. While the keto diet focuses on high fat and very low carbohydrate intake to trigger ketosis, wheat flour's high glycemic index causes a significant spike in blood sugar, which can disrupt this metabolic state.
