What to Eat If You're Allergic to Wheat? An Essential Guide
                                
                                
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                                    4 min read                                
                            
                                According to the American College of Allergy, Asthma, and Immunology, wheat allergy is most common in children, with a significant portion outgrowing it by age 12. However, managing it for both children and adults requires a clear understanding of safe foods and hidden wheat sources.