Tag: Wheat free baking

According to Johns Hopkins Medicine, a true wheat allergy requires avoiding all foods containing wheat. For those navigating this dietary restriction, finding suitable flour substitutes is a critical step towards enjoying a variety of baked goods safely. So, what kind of flour is good for wheat allergies and how can you use them effectively?

According to FoodAllergy.org, wheat is one of the top eight major food allergens, requiring individuals to find suitable alternatives for baking and cooking. Finding the right flour is crucial for anyone with a wheat allergy, as it involves navigating a world of wheat-free options that can mimic the texture and function of traditional flour.