Tag: Wheat free cereals

Over 3 million people in the United States alone follow a gluten-free diet, but navigating the cereal aisle can be tricky. Whether you have celiac disease, a gluten sensitivity, or simply prefer to avoid gluten, knowing which normal cereals are gluten-free is essential for a safe and healthy breakfast.

According to the Celiac Disease Foundation, nearly one in every 100 people worldwide has celiac disease, necessitating a strict gluten-free and therefore wheat-free diet. Navigating grocery store aisles can be a challenge, but understanding what cereal is not wheat is the first step toward a safe and delicious breakfast. Many naturally wheat-free grains exist, and numerous brands now offer certified gluten-free options to suit a variety of dietary needs.