Tag: Wheat free foods

According to the Food Allergy Research & Education organization, a wheat allergy affects an estimated 0.4% of children in the U.S., making a diet focusing on what foods are wheat free essential for many. Naturally occurring, wheat-free options like fresh produce and certain grains can form the basis of a nutritious and satisfying diet.

According to the creator of the wheat belly diet, removing modern wheat can reduce inflammation and promote weight loss. Understanding **what foods are good for wheat belly** involves a strategic shift toward whole, unprocessed foods that can replace common wheat-based items while providing essential nutrients.