Tag: Wheat free oats

In Australia, the national food standard prohibits oats from being labelled 'gluten-free', regardless of their purity status. For those on a gluten-free diet, particularly individuals with coeliac disease, navigating the confusing messaging around quick oats is crucial for health and safety.

While oats are naturally free of wheat, conventional oats are frequently cross-contaminated with wheat, rye, and barley during harvesting and processing. Understanding what are wheat-free oats is therefore crucial for anyone managing a gluten-free or wheat-free diet.

Pure oats are naturally wheat-free and gluten-free, yet surveys have revealed that conventionally processed oat products often contain levels of gluten that exceed safe standards for individuals with sensitivities. This issue arises from common farming and processing practices that risk cross-contamination. Finding truly pure oats requires careful label scrutiny and an understanding of specific production methods.