Which rice is wheat-free and safe for a gluten-free diet?
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4 min read
According to the Celiac Disease Foundation, up to 1% of the global population is affected by celiac disease, requiring them to avoid gluten entirely. While rice is naturally free of wheat and gluten, risks of cross-contamination can affect its safety for those with dietary restrictions. Understanding the different types of rice and how they are processed is key to making safe choices for a gluten-free lifestyle.
