Tag: Wheat fructans

According to Monash University, a leading authority on the low FODMAP diet, wheat contains high levels of fructans, a type of fermentable carbohydrate. This fact makes many common bread products, including those made with conventional wheat flour, a source of confusion for individuals managing Irritable Bowel Syndrome (IBS) or other digestive issues.

For individuals managing IBS symptoms through diet, identifying suitable snacks can be a challenge; the low FODMAP diet has been shown to provide significant relief for about three out of four people. When considering a classic treat, the question often arises: **Are Lorna Doone shortbread cookies low FODMAP?**

According to research from Monash University, a small, 1/2-cup serving of cooked wheat pasta is considered low in FODMAPs, despite wheat's high fructan content. This portion control is crucial, as the FODMAP load increases significantly with larger servings. However, many alternative pastas are a safe, low-FODMAP option for enjoying larger, satisfying portions.