Tag: Wheat germ nutrients

According to extensive research, heat treatment is a well-established industrial method for stabilizing wheat germ, extending its shelf life by inactivating enzymes responsible for rancidity. This process, also known as toasting, can significantly enhance its flavor and aroma, but knowing the right technique is essential to preserve nutrients. So, can you heat wheat germ? The answer is a resounding yes, but the proper method is key to a successful outcome.

Studies indicate that flaxseed is an exceptional plant-based source of the omega-3 fatty acid alpha-linolenic acid (ALA), with a tablespoon containing about 1.8 grams. Conversely, wheat germ offers a unique profile rich in specific B-vitamins and other nutrients. Choosing the right one—flaxseed or wheat germ—depends heavily on your personal health priorities.