Is Wheat Germ the Same as Whole Grain?
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4 min read
According to the Whole Grains Council, a whole grain consists of the bran, endosperm, and germ, but 95% of adults in the UK do not eat enough of them. The common misconception that wheat germ and whole grains are interchangeable often leads to confusion about their distinct nutritional benefits. This guide explores why they are not the same, detailing their individual components and health impacts.
