Tag: Wheat grass

According to proponents of the blood type diet, mature wheat is typically avoided by Type O individuals due to its lectin content. However, the specific question of whether can blood type O have wheat grass yields a different, more positive answer from diet author Dr. Peter D'Adamo.

While often lauded as a potent superfood, one 4-gram serving of wheatgrass powder is cited to provide a significant portion of the Daily Value for iron, potentially up to 44%. Yet, a closer look at its nutritional profile reveals a more nuanced answer to the question: is wheat grass high in iron?