Are wheat groats healthy? A deep dive into their nutritional benefits
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to nutritional data, wheat groats are packed with essential nutrients like manganese, phosphorus, and B vitamins. So, are wheat groats healthy? Yes, they are considered a highly nutritious whole grain, providing substantial benefits for heart health, weight management, and digestive function.