Tag: Wheat middlings

Cream of Wheat was first introduced to the American public in 1893 at the World's Columbian Exposition in Chicago, where it quickly became a breakfast favorite. While many have enjoyed its smooth, warm consistency for decades, few know that the main ingredient in Cream of Wheat is farina.

According to nutritional data, a single serving of enriched Cream of Wheat can provide up to 50% of the daily recommended iron intake, but which is healthier, grits or Cream of Wheat, overall? The answer depends largely on individual dietary needs and the specific type of grain consumed.