How Much Protein is in Wheat Milk? The Surprising Truth
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2 min read
While wheat grain typically contains about 13% protein by dry weight, the protein content of wheat milk varies dramatically based on its preparation method and the amount of dilution. Unlike standardized cow's milk, which contains a consistent 8-10 grams of protein per cup, homemade or commercially flavored wheat milk products can range from very low to moderate protein levels depending on whether the protein-rich solids are strained out.
