Tag: Wheat nutrients

Did you know that an average wheat kernel contains approximately 70% carbohydrates? So, what is wheat mostly made of? The answer lies within its three distinct parts: the starchy endosperm, the fibrous bran, and the nutrient-dense germ.

Globally, potatoes and wheat are two of the most significant staple foods, providing a major source of energy for billions. A deeper look reveals what does potato and wheat contain, including a surprising array of essential vitamins, minerals, and other beneficial compounds beyond just carbohydrates.