Understanding the Nutrition Diet: How Many Carbs Are in a Wheat Roll?
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3 min read
According to the USDA, a medium-sized whole-wheat dinner roll contains approximately 18 to 19 grams of total carbohydrates. Understanding exactly **how many carbs are in a wheat roll?** is crucial for managing your intake, whether you are following a specific diet plan or simply aiming for better nutritional awareness. This number is not static, as factors like roll size, ingredients, and processing play a significant role.
