Tag: Wheat roti health

According to nutrition experts, chapati made from whole wheat is considered a healthy food choice rich in fiber and essential nutrients when consumed in moderation. The debate over whether wheat chapati is unhealthy largely depends on context, including the type of flour used, portion control, and an individual's specific health needs.

According to the Mayo Clinic, diets rich in whole grains like wheat can help lower cholesterol and blood pressure. While whole wheat roti is a staple in many cuisines, the question remains: is it good to eat wheat roti every day for optimal health?