Tag: Wheat roti nutrition

According to nutritional data, a 100-gram serving of whole wheat roti contains approximately 7 to 8 grams of protein. This makes wheat roti a notable plant-based source of protein, especially when incorporated as a staple part of one's diet, though the exact amount can vary based on flour type and preparation.

According to nutrition data, a single medium-size wheat roti (around 40 grams) typically contains approximately 112 to 120 calories. This makes the wheat roti a relatively low-calorie flatbread, and understanding its nutritional value is key for anyone managing their diet or aiming for weight loss.

According to nutritional data, a small 30g wheat roti contains approximately 70-85 calories. This is a key piece of information for anyone managing their caloric intake and wondering how many calories are in 30g of wheat roti.

According to nutritional data, two medium-sized whole wheat rotis, made from approximately 60-80 grams of flour, typically contain between 5 to 6 grams of protein. This staple flatbread is a modest, yet valuable, source of plant-based protein in many diets, especially when paired with other protein-rich foods.

According to nutritional data, one medium-sized (40g) wheat roti contains approximately 112 to 120 calories, making it a staple part of many balanced diets. The exact amount of nutrition in 1 wheat roti varies slightly based on its size, thickness, and whether any oil or ghee is added during preparation. This versatile flatbread offers a solid mix of carbohydrates, fiber, and protein for sustained energy.