Which is Better: Wheat Roti or Rice Flour Roti?
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4 min read
According to the Food and Agriculture Organization, rice and wheat are among the most consumed staple foods globally, feeding billions of people daily. When choosing between wheat roti and rice flour roti, the best option depends on individual dietary needs, health goals, and personal taste. This guide breaks down the nutritional differences and health benefits to help you decide which is better for you.
