Tag: Wheat sensitivity

Recent years have seen a dramatic increase in public concern and media coverage regarding the health impacts of wheat consumption. While wheat is a staple food for many, certain components can be problematic for some individuals, which is why people ask, "What is the bad stuff in wheat?".

While some people experience an inflammatory reaction to wheat, especially its gluten content, a 2024 study suggests that in healthy individuals, moderate consumption of whole-grain wheat products, such as those made from unbleached flour, may have a minimal impact on gut microbial diversity and intestinal inflammatory markers. The simple 'unbleached' label does not automatically protect against potential inflammatory triggers present in all wheat-based products.

A 2018 study found fructans to be the trigger for digestive issues in a significant number of individuals who reported non-celiac gluten sensitivity, suggesting many misunderstand the core question: is fructan in gluten?.

According to research, a significant number of IBS patients report that foods high in certain carbohydrates, like wheat-based products, can trigger symptoms. So, are plain bagels good for IBS, or are they a hidden trigger for digestive discomfort? This guide explores the details behind bagels and their potential impact on your digestive system.

According to research from Monash University, many flours contain fermentable carbohydrates (FODMAPs) that can trigger symptoms in individuals with irritable bowel syndrome (IBS). Knowing which flour to eat in IBS is the first step toward enjoying baked goods without discomfort.

It's estimated that approximately 6% of the U.S. population has a gluten intolerance, also known as non-celiac gluten sensitivity (NCGS). This common condition can lead to uncomfortable symptoms after eating bread and other wheat products. So, how do I know if I'm intolerant to bread and what steps should I take next?

Over the past 50 to 70 years, the prevalence of celiac disease and non-celiac wheat sensitivity has increased significantly. This has led many to question their relationship with modern grains, with a growing number seeking ancient alternatives like Kamut for improved digestive health. So, is Kamut easier to digest than wheat?

According to a study on individuals with Irritable Bowel Syndrome (IBS), participants experienced significantly less bloating and abdominal pain when consuming Kamut compared to modern wheat. However, for those new to this nutrient-dense ancient grain, the question remains: does Kamut make you gassy?

A retrospective analysis of blood samples found the prevalence of celiac disease among adults in the US has increased fivefold over 30 years, doubling approximately every 15 years. This surge in diagnoses has many people asking why people are suddenly gluten intolerant, revealing a multifaceted issue driven by more than a single cause.

According to the Cleveland Clinic, an estimated 1 in 100 people worldwide are affected by celiac disease, and many more experience non-celiac gluten sensitivity, sparking widespread interest in which wheat is best for digestion. The answer lies not just in whole versus refined, but in understanding the ancient origins and nutritional profiles of different wheat varieties.