Tag: Wheat substitutes

Over 2 million Americans have Celiac disease, an autoimmune disorder requiring a gluten-free diet, but many others seek alternatives for health reasons or preference. Finding what is a good alternative to wheat can significantly expand your culinary horizons and improve your well-being. This guide explores a variety of nutritious, flavorful options for all your cooking needs.

According to a study published by the *Journal of the Academy of Nutrition and Dietetics*, transitioning away from wheat has been shown to improve digestive health and energy levels for many people. Knowing what foods can replace wheat is crucial for those with gluten sensitivities or simply seeking a more diverse and nutrient-rich diet.

According to FoodAllergy.org, wheat is one of the eight major food allergens that must be clearly listed on packaged foods in the U.S.. For those with an allergy, intolerance, or a personal preference, understanding **what foods can I eat without wheat** is crucial for maintaining a healthy, balanced diet. This guide will outline the naturally wheat-free options and practical substitutions available.

According to the Celiac Disease Foundation, up to 1% of the global population has celiac disease, a serious autoimmune disorder triggered by gluten, found in wheat. For those with or without sensitivities, knowing what to eat instead of wheat is key to a diverse, nutritious, and flavorful diet.

According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide have celiac disease, requiring them to eliminate gluten entirely from their diet. For those managing this condition or a wheat sensitivity, knowing **what is a substitution for wheat** is essential for creating a healthy and satisfying nutrition plan.