Tag: Wheat thins nutrition

According to the nutritional information for Original Wheat Thins, a standard serving of 16 crackers contains 5 grams of total sugar, with 4 grams of that being added sugar. These numbers can vary slightly depending on the specific product, including flavored varieties like Hint of Salt or Reduced Fat options.

According to several nutrition databases, a single original Wheat Thin cracker contains approximately 1.4 grams of total carbohydrates. This seemingly small number is important for those on a diet tracking carb intake, but understanding the full picture requires looking at the standard serving size and the total nutritional profile.

While often perceived as a simple, wholesome whole-grain snack, a closer look at the label reveals a list of ingredients beyond just wheat. Many people wonder exactly what do Wheat Thins have in them and how these components affect their nutritional profile.

According to the Whole Grains Council, many processed whole grain products still contain high levels of added sugar, sodium, or preservatives, underscoring that a "100% whole grain" label on a product like Wheat Thins does not automatically guarantee it is healthy. While the inclusion of whole grains offers benefits, a closer look at the complete nutritional profile is necessary to determine their true health value.