Tag: Wheat tortilla calories

According to nutrition data, a single 12-inch flour tortilla from Cafe Rio contains a hefty 420 calories. Knowing how many calories are in Cafe Rio's tortillas is crucial for anyone monitoring their intake, as the numbers can be surprisingly high depending on the type and size you choose.

The calorie count of a single wheat tortilla wrap can range dramatically, from under 100 to over 200 calories, depending largely on its size and brand. This article provides a definitive answer to **how many calories are in one wheat tortilla wrap?** and offers guidance for making informed, healthy dietary choices.