Tag: Wheat types

Explore our comprehensive collection of health articles in this category.

Is Durum Just Wheat? The Key Differences Between This Special Grain and Common Flour

Dec 4, 2025 •

3 min read

Durum wheat, scientifically known as *Triticum durum*, is the second most cultivated species of wheat globally, yet many mistake it for common flour. In reality, this ancient grain is a hard, high-protein species of wheat with a distinct genetic makeup and unique properties that set it apart from its common relative.

Which Type of Wheat Has the Highest Protein Content?

Dec 1, 2025 •

3 min read

According to agricultural studies, some wheat varieties can contain protein levels ranging from 12% to 15% or even higher, depending on the cultivar and growing conditions. To determine which type of wheat has the highest protein content, it's essential to compare the key market classes and their average nutritional profiles.

Hard vs. Soft Red Wheat: What's the Difference and Which Should You Use?

Nov 13, 2025 •

3 min read

Over 40% of the U.S. wheat crop is Hard Red Winter wheat, making it the most dominant variety grown, but its soft counterpart is equally vital in the culinary world. Understanding what's the difference between soft red wheat and hard red wheat is key to achieving success in the kitchen, from lofty bread loaves to tender pastries.