Are Wheat and Grain the Same Thing? A Definitive Nutritional Guide
                                
                                
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                                    3 min read                                
                            
                                Wheat is one of the most important and widely cultivated cereal crops globally, but the terms 'wheat' and 'grain' are not interchangeable. A staggering number of people are confused about this distinction, which is a key concept for making informed nutritional choices about their diet.