Tag: Wheat vs millet

According to the Food and Agriculture Organization (FAO), millets are making a significant comeback in global diets due to their resilience and superior nutritional profiles compared to refined grains. But which is more healthy, wheat or millet? The answer depends largely on individual health needs and the form in which each is consumed.

According to the CGIAR center ICRISAT, millet cultivation requires significantly less water per kilogram compared to wheat, making it a more sustainable crop choice. This ecological benefit is just one of many reasons people are rediscovering the advantages of millet over wheat, which extend to superior nutritional content and health benefits.

According to the FAO, global reliance on just three crops—rice, wheat, and maize—has limited dietary diversity and increased vulnerability to environmental shocks. Shifting toward ancient grains like millet has gained popularity among health-conscious consumers wondering: is millet healthier than wheat?