Tag: Wheat vs rye

According to a 2008 study in the American Journal of Clinical Nutrition, a diet including rye bread led to less inflammation in people with metabolic syndrome compared to a diet with wheat. This provides crucial context for the question: is rye flour inflammatory?

According to botanists, rye and wheat are distinct grains belonging to different genuses within the same grass family, Triticeae. This makes rye bread fundamentally different from bread made exclusively from wheat, though it's a common misconception due to their similarities in use and the fact that many commercial breads mix the two.