Tag: Wheat vs semolina

Over 200 million tons of durum wheat are produced annually, the specific type of wheat used to create semolina. The fundamental difference between wheat and semolina lies in their relationship: wheat is the grain, while semolina is a coarse flour made from a specific, hard type of wheat called durum wheat.

According to research published by the National Institutes of Health, whole grain intake is associated with a lower risk of several chronic diseases. Given that semolina is a byproduct of wheat, it can be confusing to know which is better, wheat or semolina, for your health and cooking needs.

Did you know that unprocessed whole wheat retains significantly more dietary fiber than semolina due to the bran and germ being left intact? Understanding which is more healthy, wheat or semolina, can be confusing, as both derive from wheat grains but undergo different levels of processing.