What is Healthier, Wheat or Spelt? A Deep Dive into Ancient and Modern Grains
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4 min read
With the renewed interest in ancient grains, spelt, a cousin of modern wheat, is back in the spotlight. While a 100g serving of spelt provides 338 calories and rich nutrients, many question what is healthier, wheat or spelt, for a balanced diet. This comparison explores the key nutritional, digestive, and health-related differences to help you decide.
