Which has more calories, wheat or suji? A head-to-head nutritional comparison
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5 min read
While often confused, whole wheat flour (atta) and semolina (suji) contain a very similar number of calories per 100 grams, hovering around 340–360 kcal, according to nutritional data. The real difference lies not in the total energy count but in their processing and overall nutritional profile, which significantly impacts digestion and health.
